Class Schedule

Find your perfect workout and let's get after it

Look, I'm gonna be real with you - we've got something for everyone here, whether you're just starting out or you've been throwing weight around for years. Every class is designed to push you just enough without breaking you. Filter by what you're feeling today and let's build something.

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Time:
Instructor High Intensity
Foundational Strength

Coach Marcus Rodriguez

This one's all about getting the basics down solid. We're talking squats, deadlifts, presses - the stuff that actually matters. Perfect if you're new or getting back into it.

6:00 AM - 7:00 AM 60 min
Mon, Wed, Fri
Instructor High Intensity
Olympic Lifting Fundamentals

Coach Sarah Chen

Snatch, clean & jerk - yeah, these moves are technical as hell but so worth it. Small groups only so everyone gets proper attention on form. Trust me, it's addictive once you get it.

6:30 PM - 7:45 PM 75 min
Tue, Thu
Instructor High Intensity
Morning Burn HIIT

Coach Jamie Thompson

Thirty minutes of controlled chaos. We're hitting it hard with circuits that'll wake you up better than any coffee. Cardio mixed with strength - you'll feel this one all day.

7:15 AM - 7:45 AM 30 min
Mon, Tue, Wed, Thu, Fri
Instructor Moderate Intensity
Athletic Performance Lab

Coach Devon Mitchell

For athletes who want that extra edge. We're working on explosiveness, agility, power output - the stuff that makes you faster and stronger in your sport. Bring your A-game.

12:00 PM - 1:15 PM 75 min
Mon, Wed, Fri
Instructor High Intensity
Powerlifting Progression

Coach Alex Kowalski

This is where we chase PRs. Structured programming focused on the big three - squat, bench, deadlift. You'll be lifting heavy and getting stronger, plain and simple.

5:30 PM - 7:00 PM 90 min
Tue, Thu, Sat
Instructor Moderate Intensity
Evening Strength Squad

Coach Tanya Patel

Group setting, individual programming. Everyone's doing their own thing but we're all in it together. Good vibes, solid work, and you'll probably make some friends.

7:00 PM - 8:00 PM 60 min
Mon, Wed, Fri
Instructor High Intensity
Lunch Hour Crusher

Coach Ryan Lee

Got 45 minutes? That's all we need. Fast-paced HIIT that'll torch calories and build strength. Perfect for your lunch break - just don't forget to bring an extra shirt.

12:15 PM - 1:00 PM 45 min
Tue, Thu
Instructor Moderate Intensity
Build & Balance

Coach Elena Vasquez

Strength training with a focus on mobility and injury prevention. We're building muscle but also making sure everything moves right. Great for anyone who sits at a desk all day.

9:00 AM - 10:00 AM 60 min
Tue, Thu, Sat
Instructor High Intensity
Speed & Power Development

Coach Marcus Rodriguez

Plyometrics, sprint work, explosive lifts - this is about generating force fast. If you play sports or just want to move like an athlete, this is your spot.

10:00 AM - 11:15 AM 75 min
Mon, Wed, Fri
Instructor Moderate Intensity
Olympic Technique Session

Coach Sarah Chen

Lighter weights, perfect reps. This one's all about dialing in your technique. Whether you're new to Olympic lifting or fixing bad habits, we're taking it slow and doing it right.

8:00 AM - 9:00 AM 60 min
Sat, Sun
Instructor Moderate Intensity
Afternoon Open Gym Hour

Coach Devon Mitchell

Not really a class, more like a coached training session. Come do your own program with a coach on deck for form checks and questions. Flexible and practical.

2:00 PM - 3:00 PM 60 min
Mon, Wed, Fri
Instructor High Intensity
Metabolic Conditioning

Coach Jamie Thompson

This one's gonna suck in the best way possible. High-rep circuits, minimal rest, maximum sweat. Come ready to work and leave everything on the floor.

6:00 PM - 6:45 PM 45 min
Mon, Wed, Fri
Training session

Not Sure Where to Start?

Look, we get it - jumping into a new class can be intimidating. Here's the thing though: everyone in that room was new once. Our coaches are there to help you figure out what works for your goals and your schedule.

Most people start with Foundational Strength or Build & Balance to get the movement patterns down, then branch out from there. But honestly? Just show up to whatever time works for you and we'll make it work.

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What to Expect in Your First Class

Show Up Early

Get there about 10 minutes before class starts. We'll get you set up, show you where everything is, and answer any questions you've got.

Meet Your Coach

Let the coach know it's your first time. They'll keep an eye on you and make sure you're doing things safely. Don't be shy about asking questions.

Scale as Needed

Every exercise can be modified. We're not trying to kill you on day one. Work at your pace and we'll build from there.